Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked shredded chicken breast; 0.25 cup Non-fat Greek yogurt; 2 tbsp Buffalo hot sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Diced celery; 1 tbsp Sliced green onions; 1 medium Whole wheat tortilla; 0.5 cup Shredded romaine lettuce; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Tossed shredded chicken breast in a zesty buffalo-yogurt sauce, wrapped in a soft whole wheat tortilla with crisp celery and creamy avocado.

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NUTRITION

Protein

57g

Fat

21.1g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked shredded chicken breast

0.25 cup Non-fat Greek yogurt

2 tbsp Buffalo hot sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Diced celery

1 tbsp Sliced green onions

1 medium Whole wheat tortilla

0.5 cup Shredded romaine lettuce

0.25 whole Avocado

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, onion powder, dill, sea salt, and black pepper until smooth.
2
Add the shredded chicken, diced celery, and green onions to the bowl, stirring until the chicken is thoroughly coated in the creamy sauce.
3
Lay the whole wheat tortilla flat on a clean surface and spread the sliced avocado across the center.
4
Top the avocado with the shredded romaine lettuce followed by the buffalo chicken mixture.
5
Fold in the sides of the tortilla and roll tightly from the bottom to create a secure wrap.
6
Slice the wrap diagonally and serve immediately while the textures are fresh and vibrant.