Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup self-rising flour; 0.2 cup nonfat Greek yogurt; 3.5 oz cooked chicken breast; 1.5 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.13 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked pizza crust topped with tender chicken and tangy BBQ sauce, finished with crisp red onions and fresh cilantro for a smoky, satisfying bite.

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NUTRITION

Protein

46.8g

Fat

8.6g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

0.33 cup self-rising flour

0.2 cup nonfat Greek yogurt

3.5 oz cooked chicken breast

1.5 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.13 tsp garlic powder

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
In a small mixing bowl, combine the self-rising flour, garlic powder, and Greek yogurt until a shaggy dough forms.
3
Transfer the dough to a lightly floured surface and knead for 1-2 minutes until smooth and no longer sticky.
4
Roll the dough out into a thin 8-inch circle and place it onto the prepared baking sheet.
5
Spread the low-sugar BBQ sauce evenly over the surface of the dough, leaving a small border for the crust.
6
Distribute the shredded cooked chicken and thinly sliced red onions over the sauce.
7
Sprinkle the mozzarella cheese evenly over the toppings.
8
Bake for 12-15 minutes until the crust is golden brown and the cheese is fully melted and bubbly.
9
Remove from the oven and garnish with fresh chopped cilantro before slicing and serving.