Name: Seared Tilapia with Garlic Spinach and Roasted Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Tilapia Fillet; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1.5 teaspoons Olive Oil; 2 cloves Garlic

Seared Tilapia with Garlic Spinach and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Garlic Spinach and Roasted Cherry Tomatoes

Pan-seared tilapia fillets served over a bed of wilted garlic spinach and topped with juicy blistered cherry tomatoes.

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NUTRITION

Protein

33g

Fat

9.7g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Tilapia Fillet

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1.5 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F and toss the cherry tomatoes with a half teaspoon of olive oil on a small baking sheet.
2
Roast the tomatoes for 10-12 minutes until they are soft and the skins are slightly blistered.
3
Season the tilapia fillets on both sides with salt, black pepper, and a pinch of paprika.
4
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the tilapia for 3-4 minutes per side until opaque.
5
Remove the fish from the pan and set aside, then add the minced garlic and fresh spinach to the same skillet.
6
Sauté the spinach for 1-2 minutes until just wilted and fragrant from the garlic.
7
Plate the tilapia over the bed of garlic spinach and top with the roasted cherry tomatoes.