Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1 cup Mixed Berries (Blueberries, Raspberries, Strawberries); 1.5 tablespoons Sliced Almonds; 2 teaspoons Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled non-fat Greek yogurt layered with a medley of fresh berries and fiber-rich chia seeds, finished with sliced almonds for a delightful toasted crunch.

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NUTRITION

Protein

41g

Fat

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1 cup Mixed Berries (Blueberries, Raspberries, Strawberries)

1.5 tablespoons Sliced Almonds

2 teaspoons Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and whisk briefly until the texture is creamy and smooth.
2
Select a tall glass or a mason jar for assembly to showcase the layers.
3
Spoon approximately half of the yogurt into the bottom of the container.
4
Add a layer using half of the mixed berries and sprinkle with one teaspoon of chia seeds.
5
Top with the remaining yogurt and the rest of the berries.
6
Garnish the top with the sliced almonds and the remaining chia seeds for a satisfying crunch.