Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Avocado Oil; 0.5 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.4g

Fat

18.1g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Avocado Oil

0.5 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for four to five minutes until the skin is crispy.
4
Flip the fillet carefully and cook for another three to four minutes until the fish flakes easily with a fork.
5
Steam the asparagus spears over boiling water for about five minutes until tender-crisp and bright green.
6
Plate the seared salmon alongside the warm brown rice and asparagus, then finish with a squeeze of fresh lemon juice.