Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

399kcal
Protein
38.3g
Fat
10.8g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Boneless Skinless Chicken Breast

0.68 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and a pinch of salt and pepper to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Heat a grill or grill pan over medium-high heat and lightly brush with half of the olive oil.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave and toss with the remaining half teaspoon of olive oil.

  • 7

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

399kcal
Protein
38.3g
Fat
10.8g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Boneless Skinless Chicken Breast

0.68 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and a pinch of salt and pepper to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Heat a grill or grill pan over medium-high heat and lightly brush with half of the olive oil.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave and toss with the remaining half teaspoon of olive oil.

  • 7

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.