NUTRITION

SERVINGS

INGREDIENTS

1.5 drumsticks chicken drumsticks

1 medium yellow potato

0.25 tsp olive oil

2 tbsp sugar-free BBQ sauce

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Wash the yellow potato and cut it into 1-inch cubes, keeping the skin on for extra fiber and nutrients.

• 3

  In a small bowl, whisk together the sea salt, black pepper, garlic powder, and smoked paprika.

• 4

  Place the potato cubes in a bowl and toss with the olive oil and half of the spice mixture until evenly coated.

• 5

  Pat the chicken drumsticks dry with a paper towel and season them thoroughly with the remaining spice mixture.

• 6

  Spread the potatoes onto one side of the prepared baking sheet and place the chicken drumsticks on the other side.

• 7

  Roast in the oven for 25-30 minutes, or until the potatoes are tender and the chicken reaches an internal temperature of 165°F.

• 8

  Remove the tray from the oven and brush the chicken drumsticks generously with the sugar-free BBQ sauce.

• 9

  Return the tray to the oven for an additional 3-5 minutes to allow the sauce to caramelize and become sticky.

• 10

  Serve the BBQ chicken immediately with the roasted potatoes while they are hot and crispy.