NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

1 large egg

0.5 cup nonfat plain Greek yogurt

2 tbsp unsweetened cocoa powder

2 tbsp almond flour

1 tbsp coconut sugar

0.25 tsp baking powder

0.13 tsp sea salt

1 tbsp dark chocolate chips

1 tsp vanilla extract

0.5 tsp avocado oil

PREPARATION

• 1

  Preheat your air fryer to 350°F (175°C) and lightly grease a 6-ounce ceramic ramekin with the avocado oil.

• 2

  In a medium mixing bowl, vigorously whisk the egg, Greek yogurt, and vanilla extract until the mixture is completely smooth and aerated.

• 3

  Sift in the chocolate protein powder, cocoa powder, almond flour, coconut sugar, baking powder, and sea salt, then fold gently until no dry clumps remain.

• 4

  Pour approximately three-quarters of the batter into the prepared ramekin, creating a small well in the center with the back of a spoon.

• 5

  Drop the dark chocolate chips into the well and cover them with the remaining batter, smoothing the top to ensure the lava is fully enclosed.

• 6

  Place the ramekin in the air fryer basket and cook for 8 to 10 minutes, or until the edges are firm to the touch while the center remains slightly soft and jiggly.

• 7

  Let the cake cool for 2 minutes before serving to allow the molten center to set slightly, then enjoy directly from the ramekin.