Name: Silky Tofu Protein Smoothie with Spinach and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.1 ounces Silken Tofu; 1 scoop Vegan Vanilla Protein Powder; 1 tablespoon Chia Seeds; 1 cup Fresh Baby Spinach; 0.5 cup Unsweetened Almond Milk

Silky Tofu Protein Smoothie with Spinach and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Spinach and Chia

A nutrient-dense blend of silken tofu, fresh spinach, and chia seeds, whipped into a creamy shake with a hint of vanilla and a velvety finish.

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NUTRITION

Protein

33.8g

Fat

11.1g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

6.1 ounces Silken Tofu

1 scoop Vegan Vanilla Protein Powder

1 tablespoon Chia Seeds

1 cup Fresh Baby Spinach

0.5 cup Unsweetened Almond Milk

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PREPARATION

1
Place the silken tofu, vegan protein powder, and chia seeds into a high-speed blender.
2
Add the fresh baby spinach and pour in the unsweetened almond milk.
3
Add a handful of ice if a colder, thicker consistency is desired.
4
Blend on high speed for 45-60 seconds until the mixture is completely smooth and the spinach is fully incorporated.
5
Pour into a tall glass and serve immediately while cold.