Lentil and Pea Protein Stir-Fry with Broccoli and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Pea Protein Stir-Fry with Broccoli and Peppers

YOUR SOLIN GENERATED RECIPE

Lentil and Pea Protein Stir-Fry with Broccoli and Peppers

A high-protein stir-fry of tender lentils and pea protein crumbles tossed with crisp broccoli and vibrant peppers in a savory ginger-garlic sauce.

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NUTRITION

343kcal
Protein
43.6g
Fat
2g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

50g Textured Pea Protein Crumbles

100g Cooked Brown Lentils

100g Broccoli Florets

50g Red Bell Pepper, sliced

1 tbsp Liquid Aminos

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the dry textured pea protein crumbles in a small bowl and cover with warm water or vegetable broth for 5-10 minutes until softened, then drain well.

  • 2

    Heat a non-stick skillet over medium-high heat with a splash of water or a light spray of avocado oil.

  • 3

    Add the broccoli florets and sliced red bell peppers to the skillet, sautéing for 3-4 minutes until the broccoli is bright green and slightly tender.

  • 4

    Stir in the minced garlic and ginger, cooking for 30 seconds until fragrant.

  • 5

    Add the rehydrated pea protein and the cooked lentils to the pan, tossing everything together.

  • 6

    Pour the liquid aminos over the mixture and stir-fry for another 2-3 minutes until everything is heated through and the flavors are well combined.

  • 7

    Serve immediately while hot and the vegetables are still crisp.

Lentil and Pea Protein Stir-Fry with Broccoli and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Pea Protein Stir-Fry with Broccoli and Peppers

YOUR SOLIN GENERATED RECIPE

Lentil and Pea Protein Stir-Fry with Broccoli and Peppers

A high-protein stir-fry of tender lentils and pea protein crumbles tossed with crisp broccoli and vibrant peppers in a savory ginger-garlic sauce.

NUTRITION

343kcal
Protein
43.6g
Fat
2g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

50g Textured Pea Protein Crumbles

100g Cooked Brown Lentils

100g Broccoli Florets

50g Red Bell Pepper, sliced

1 tbsp Liquid Aminos

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    Place the dry textured pea protein crumbles in a small bowl and cover with warm water or vegetable broth for 5-10 minutes until softened, then drain well.

  • 2

    Heat a non-stick skillet over medium-high heat with a splash of water or a light spray of avocado oil.

  • 3

    Add the broccoli florets and sliced red bell peppers to the skillet, sautéing for 3-4 minutes until the broccoli is bright green and slightly tender.

  • 4

    Stir in the minced garlic and ginger, cooking for 30 seconds until fragrant.

  • 5

    Add the rehydrated pea protein and the cooked lentils to the pan, tossing everything together.

  • 6

    Pour the liquid aminos over the mixture and stir-fry for another 2-3 minutes until everything is heated through and the flavors are well combined.

  • 7

    Serve immediately while hot and the vegetables are still crisp.