Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection and served with wholesome brown rice and vibrant, crisp-tender broccoli.

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NUTRITION

430kcal
Protein
49.9g
Fat
8.9g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.7 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/3 tsp Garlic Powder

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 6

    Slice the grilled chicken and serve it alongside the brown rice and steamed broccoli, finishing with an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection and served with wholesome brown rice and vibrant, crisp-tender broccoli.

NUTRITION

430kcal
Protein
49.9g
Fat
8.9g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.7 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/3 tsp Garlic Powder

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 6

    Slice the grilled chicken and serve it alongside the brown rice and steamed broccoli, finishing with an extra squeeze of fresh lemon if desired.