Pan-Seared Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Fresh salmon fillets pan-seared until the skin is crispy and finished with a savory-sweet ginger glaze served over vibrant steamed broccoli.

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NUTRITION

537kcal
Protein
47.4g
Fat
28.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1.5 cup Broccoli florets

0.5 cup Snap peas

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, honey, grated ginger, and minced garlic to create the glaze.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Flip the salmon and pour the teriyaki glaze into the pan, allowing it to bubble and thicken for 2-3 minutes while the salmon finishes cooking.

  • 6

    While the salmon cooks, steam the broccoli florets and snap peas until they are tender-crisp and bright green.

  • 7

    Plate the steamed vegetables and top with the glazed salmon, drizzling any remaining sauce from the pan over the top.

  • 8

    Garnish with toasted sesame seeds and sliced green onions before serving.

Pan-Seared Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Fresh salmon fillets pan-seared until the skin is crispy and finished with a savory-sweet ginger glaze served over vibrant steamed broccoli.

NUTRITION

537kcal
Protein
47.4g
Fat
28.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1.5 cup Broccoli florets

0.5 cup Snap peas

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, honey, grated ginger, and minced garlic to create the glaze.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Flip the salmon and pour the teriyaki glaze into the pan, allowing it to bubble and thicken for 2-3 minutes while the salmon finishes cooking.

  • 6

    While the salmon cooks, steam the broccoli florets and snap peas until they are tender-crisp and bright green.

  • 7

    Plate the steamed vegetables and top with the glazed salmon, drizzling any remaining sauce from the pan over the top.

  • 8

    Garnish with toasted sesame seeds and sliced green onions before serving.