Name: Seared Lean Beef Strips with Steamed Rice and Sautéed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Lean Top Sirloin strips; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 2 teaspoons Extra Virgin Olive Oil; 1 small Orange; 1 clove Garlic, minced

Seared Lean Beef Strips with Steamed Rice and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Rice and Sautéed Green Beans

Lean sirloin strips seared until tender and served with fluffy brown rice and garlic-sautéed green beans, finished with a bright side of fresh orange slices.

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NUTRITION

Protein

39.2g

Fat

17.7g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin strips

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

1 small Orange

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Trim any visible fat from the top sirloin and slice into thin, bite-sized strips.
3
Heat one teaspoon of olive oil in a large skillet over medium-high heat.
4
Add the beef strips to the skillet and sear for 2-3 minutes until browned and cooked to your desired level of doneness, then remove and set aside.
5
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the green beans and a tablespoon of water to the skillet, then cover and steam for 3 minutes.
7
Remove the lid and continue to sauté the green beans for another 2-3 minutes until tender-crisp and lightly blistered.
8
Peel and slice the small orange into rounds or wedges.
9
Plate the seared beef alongside the steamed brown rice and sautéed green beans, serving the fresh orange slices on the side for a bright finish.