Egg White and Turkey Sausage Scramble with Spinach and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Fresh Berries

Fluffy egg whites and lean turkey sausage scrambled with fresh spinach over a bed of warm brown rice, served with a side of sweet, juicy blueberries.

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NUTRITION

405kcal
Protein
30.2g
Fat
9.9g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 ounce Turkey Sausage

2 cups Spinach

3/4 cup cooked Brown Rice

1/2 cup fresh Blueberries

1 ounce Avocado

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PREPARATION

  • 1

    Lightly coat a non-stick skillet with avocado oil spray and heat over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently until they are fully set and opaque.

  • 5

    Place the warm cooked brown rice in a bowl and top with the egg white and sausage scramble.

  • 6

    Garnish the bowl with fresh avocado slices and serve with a side of fresh blueberries.

Egg White and Turkey Sausage Scramble with Spinach and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Fresh Berries

Fluffy egg whites and lean turkey sausage scrambled with fresh spinach over a bed of warm brown rice, served with a side of sweet, juicy blueberries.

NUTRITION

405kcal
Protein
30.2g
Fat
9.9g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 ounce Turkey Sausage

2 cups Spinach

3/4 cup cooked Brown Rice

1/2 cup fresh Blueberries

1 ounce Avocado

PREPARATION

  • 1

    Lightly coat a non-stick skillet with avocado oil spray and heat over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently until they are fully set and opaque.

  • 5

    Place the warm cooked brown rice in a bowl and top with the egg white and sausage scramble.

  • 6

    Garnish the bowl with fresh avocado slices and serve with a side of fresh blueberries.