Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 0.5 cup cooked brown rice; 1 tbsp tamari; 1 tsp honey; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory house-made ginger-tamari glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

50.0g

Fat

10.7g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup cooked brown rice

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, grated fresh ginger, and minced garlic to create the teriyaki sauce.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-6 minutes.
5
Add the broccoli florets and a splash of water to the pan, covering for 2 minutes to steam until tender-crisp.
6
Pour the sauce over the chicken and broccoli, tossing for 1 minute until the glaze thickens and coats everything evenly.
7
Serve the stir-fry immediately over the warm cooked brown rice.