Name: High-Protein Air-Fried Cinnamon Apple Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium apple; 1 tsp coconut oil; 0.5 tsp cinnamon; 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp hemp seeds; 0.25 tsp vanilla extract; 1 pinch sea salt

High-Protein Air-Fried Cinnamon Apple Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Air-Fried Cinnamon Apple Bites

Crispy air-fried apple chunks tossed in warm cinnamon served over a velvety protein-packed vanilla yogurt base.

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NUTRITION

Protein

51.5g

Fat

9.4g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

1 medium apple

1 tsp coconut oil

0.5 tsp cinnamon

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp hemp seeds

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
Core and dice the apple into bite-sized chunks, keeping the skin on for extra fiber.
2
In a small bowl, toss the apple chunks with melted coconut oil and cinnamon until evenly coated.
3
Place the apples in the air fryer basket in a single layer and cook at 380°F for 8-10 minutes until tender and slightly caramelized.
4
While the apples cook, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and a pinch of sea salt in a bowl until smooth and creamy.
5
Transfer the protein yogurt mixture to a serving bowl.
6
Top the yogurt with the warm air-fried apples and sprinkle with hemp seeds for a nutty crunch.