Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado for a creamy finish.

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NUTRITION

379kcal
Protein
35.2g
Fat
21.7g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Nitrate-free Turkey Sausage Links

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for about 3 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado before serving.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado for a creamy finish.

NUTRITION

379kcal
Protein
35.2g
Fat
21.7g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Nitrate-free Turkey Sausage Links

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for about 3 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado before serving.