NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% Lean ground beef

1 slice Sugar-free bacon

1 large Egg

1 tbsp Almond flour

0.25 cup Yellow onion

0.25 cup Green bell pepper

2 tbsp Sugar-free BBQ sauce

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Step 1: Preheat the oven to 375°F (190°C) and line a small baking dish with parchment paper.

• 2

  Step 2: Finely mince the yellow onion and green bell pepper so they incorporate evenly into the meat mixture.

• 3

  Step 3: In a medium mixing bowl, combine the ground beef, egg, almond flour, minced onion, minced pepper, sea salt, black pepper, and garlic powder.

• 4

  Step 4: Mix gently with your hands until just combined, being careful not to overwork the meat which can make it tough.

• 5

  Step 5: Form the mixture into a compact rectangular loaf shape and place it in the prepared baking dish.

• 6

  Step 6: Wrap the bacon slices tightly around the loaf, tucking the ends underneath the bottom.

• 7

  Step 7: Brush the top and sides of the bacon-wrapped loaf with 1 tablespoon of the sugar-free BBQ sauce.

• 8

  Step 8: Bake for 25 minutes, then remove from the oven and brush with the remaining 1 tablespoon of BBQ sauce.

• 9

  Step 9: Return to the oven and bake for an additional 5-10 minutes, or until the internal temperature reaches 160°F and the bacon is crisp.

• 10

  Step 10: Let the meatloaf rest for 5 minutes before slicing to allow the juices to redistribute.