Name: Ground Chicken and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz ground chicken; 0.5 cup black beans; 0.5 cup tomato puree; 0.25 cup yellow onion; 0.25 cup red bell pepper; 1 tsp avocado oil; 1 clove garlic; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Black Bean Chili

Simmered ground chicken and fiber-rich black beans in a smoky tomato broth, offering a comforting warmth with every spoonful.

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NUTRITION

Protein

51.5g

Fat

25.3g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz ground chicken

0.5 cup black beans

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup red bell pepper

1 tsp avocado oil

1 clove garlic

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat avocado oil in a medium pot over medium-high heat.
2
Add the ground chicken, breaking it apart with a wooden spoon until browned and cooked through.
3
Stir in the diced onion, bell pepper, and minced garlic, sautéing for 3-4 minutes until the vegetables are tender.
4
Add the chili powder, cumin, sea salt, and black pepper, stirring for 1 minute to toast the spices.
5
Pour in the tomato puree, rinsed black beans, and water.
6
Bring the mixture to a gentle boil, then reduce heat to low and simmer for 15 minutes to allow the flavors to meld.
7
Serve hot in a bowl.