Name: Savory Ground Chicken and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken; 0.5 cup Cooked white rice; 0.25 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 0.5 cup Red bell pepper; 1 cup Baby spinach; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 1 tbsp Coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Chicken and Rice Skillet

Ground chicken sautéed with vibrant peppers and onions, then tossed with fluffy white rice for a savory skillet meal that is incredibly tender.

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NUTRITION

Protein

50.6g

Fat

20.2g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

0.5 cup Cooked white rice

0.25 tbsp Extra virgin olive oil

0.25 cup Yellow onion

0.5 cup Red bell pepper

1 cup Baby spinach

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tbsp Coconut aminos

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground chicken, breaking it apart with a spatula until browned and fully cooked.
3
Add the yellow onion and red bell pepper to the skillet, sautéing until the vegetables are softened.
4
Stir in the garlic, sea salt, black pepper, and smoked paprika, cooking for one minute until fragrant.
5
Fold in the cooked white rice and coconut aminos, stirring until the rice is heated through and well-coated.
6
Add the baby spinach and stir for 30 seconds until just wilted, then remove from heat and serve.