Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

Pan-seared salmon fillet served over garlic-infused quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and crisp, caramelized edges.

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NUTRITION

467kcal
Protein
44.6g
Fat
19g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Quinoa, cooked

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss the broccoli florets with half of the olive oil and a pinch of sea salt on a large baking sheet.

  • 2

    Roast the broccoli for 15-20 minutes until the florets are tender and the edges are slightly charred and crisp.

  • 3

    While the broccoli roasts, warm the cooked quinoa in a small saucepan over medium-low heat with the minced garlic and a splash of water until fragrant and fluffy.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a non-stick pan with the remaining oil for 4-5 minutes per side until the skin is golden and the center is just opaque.

  • 5

    Plate the garlic quinoa and roasted broccoli, topping with the seared salmon and a fresh squeeze of lemon juice for a bright finish.

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

Pan-seared salmon fillet served over garlic-infused quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and crisp, caramelized edges.

NUTRITION

467kcal
Protein
44.6g
Fat
19g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Quinoa, cooked

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the broccoli florets with half of the olive oil and a pinch of sea salt on a large baking sheet.

  • 2

    Roast the broccoli for 15-20 minutes until the florets are tender and the edges are slightly charred and crisp.

  • 3

    While the broccoli roasts, warm the cooked quinoa in a small saucepan over medium-low heat with the minced garlic and a splash of water until fragrant and fluffy.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a non-stick pan with the remaining oil for 4-5 minutes per side until the skin is golden and the center is just opaque.

  • 5

    Plate the garlic quinoa and roasted broccoli, topping with the seared salmon and a fresh squeeze of lemon juice for a bright finish.