Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken and roasted broccoli served over fluffy quinoa with a drizzle of zesty garlic-infused olive oil.

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NUTRITION

526kcal
Protein
33.0g
Fat
32.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/2 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with one tablespoon of olive oil, salt, and pepper, then roast for 20 minutes until tender.

  • 3

    Season chicken breast with oregano, salt, and pepper, then grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 4

    Cook quinoa according to package instructions until the grains are translucent and fluffy.

  • 5

    Whisk the remaining tablespoon of olive oil with lemon juice and minced garlic in a small bowl to create the dressing.

  • 6

    Slice the grilled chicken and arrange it in a serving bowl alongside the quinoa and roasted broccoli.

  • 7

    Drizzle the entire bowl with the lemon-garlic dressing and serve immediately.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken and roasted broccoli served over fluffy quinoa with a drizzle of zesty garlic-infused olive oil.

NUTRITION

526kcal
Protein
33.0g
Fat
32.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with one tablespoon of olive oil, salt, and pepper, then roast for 20 minutes until tender.

  • 3

    Season chicken breast with oregano, salt, and pepper, then grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 4

    Cook quinoa according to package instructions until the grains are translucent and fluffy.

  • 5

    Whisk the remaining tablespoon of olive oil with lemon juice and minced garlic in a small bowl to create the dressing.

  • 6

    Slice the grilled chicken and arrange it in a serving bowl alongside the quinoa and roasted broccoli.

  • 7

    Drizzle the entire bowl with the lemon-garlic dressing and serve immediately.