Seared Salmon with Crispy Chickpeas and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Crispy Chickpeas and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Crispy Chickpeas and Garlic Green Beans

Pan-seared salmon paired with oven-roasted chickpeas and garlic-infused green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

627kcal
Protein
35g
Fat
41.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.5 cup Canned Chickpeas, rinsed and dried

1 cup Fresh Green Beans, trimmed

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

0.5 tsp Smoked Paprika

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the chickpeas completely dry with a paper towel and toss them with 0.5 tablespoon of olive oil, smoked paprika, and a pinch of salt.

  • 3

    Roast the chickpeas for 20-25 minutes, shaking the pan halfway through, until they are golden and crunchy.

  • 4

    While chickpeas roast, heat 0.5 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    In a separate small pan, heat the remaining 0.5 tablespoon of olive oil over medium heat.

  • 8

    Sauté the green beans and minced garlic for 5-7 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 9

    Plate the seared salmon alongside the crispy chickpeas and garlic green beans.

  • 10

    Drizzle the entire dish with fresh lemon juice and a final sprinkle of sea salt before serving.

Seared Salmon with Crispy Chickpeas and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Crispy Chickpeas and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Crispy Chickpeas and Garlic Green Beans

Pan-seared salmon paired with oven-roasted chickpeas and garlic-infused green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

627kcal
Protein
35g
Fat
41.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.5 cup Canned Chickpeas, rinsed and dried

1 cup Fresh Green Beans, trimmed

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

0.5 tsp Smoked Paprika

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the chickpeas completely dry with a paper towel and toss them with 0.5 tablespoon of olive oil, smoked paprika, and a pinch of salt.

  • 3

    Roast the chickpeas for 20-25 minutes, shaking the pan halfway through, until they are golden and crunchy.

  • 4

    While chickpeas roast, heat 0.5 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    In a separate small pan, heat the remaining 0.5 tablespoon of olive oil over medium heat.

  • 8

    Sauté the green beans and minced garlic for 5-7 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 9

    Plate the seared salmon alongside the crispy chickpeas and garlic green beans.

  • 10

    Drizzle the entire dish with fresh lemon juice and a final sprinkle of sea salt before serving.