Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled eggs with creamy cottage cheese and spinach, served alongside sweet potatoes that are oven-roasted until they are perfectly caramelized.

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NUTRITION

566kcal
Protein
25.2g
Fat
36.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

150g Sweet Potato, cubed

1.5 tablespoons Avocado Oil

1 cup Fresh Spinach

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one tablespoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes, tossing halfway through, until they are tender and caramelized on the edges.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Heat the remaining half tablespoon of avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the spinach to the skillet and sauté for 1 to 2 minutes until just wilted.

  • 7

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 8

    Gently stir the eggs with a spatula, cooking until they are softly set and creamy.

  • 9

    Serve the scramble immediately alongside the roasted sweet potatoes and garnish with a sprinkle of hemp hearts.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled eggs with creamy cottage cheese and spinach, served alongside sweet potatoes that are oven-roasted until they are perfectly caramelized.

NUTRITION

566kcal
Protein
25.2g
Fat
36.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

150g Sweet Potato, cubed

1.5 tablespoons Avocado Oil

1 cup Fresh Spinach

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one tablespoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes, tossing halfway through, until they are tender and caramelized on the edges.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Heat the remaining half tablespoon of avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the spinach to the skillet and sauté for 1 to 2 minutes until just wilted.

  • 7

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 8

    Gently stir the eggs with a spatula, cooking until they are softly set and creamy.

  • 9

    Serve the scramble immediately alongside the roasted sweet potatoes and garnish with a sprinkle of hemp hearts.