Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with garlic and lemon, served alongside tender steamed broccoli for a light dinner with a bright, zesty finish.

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NUTRITION

200kcal
Protein
19.9g
Fat
10.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 oz Tilapia Fillet

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for about 3 to 4 minutes per side until the fish is opaque and flakes easily.

  • 4

    While the fish cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with garlic and lemon, served alongside tender steamed broccoli for a light dinner with a bright, zesty finish.

NUTRITION

200kcal
Protein
19.9g
Fat
10.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 oz Tilapia Fillet

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for about 3 to 4 minutes per side until the fish is opaque and flakes easily.

  • 4

    While the fish cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.