Name: Egg White Spinach Scramble with Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 cup Fresh Baby Spinach; 0.5 cup Cherry Tomatoes, halved; 2.5 teaspoons Avocado Oil; Pinch of Red Pepper Flakes; Salt and Pepper to taste

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and blistered cherry tomatoes, finished with a pinch of red pepper flakes for a subtle kick.

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NUTRITION

Protein

14.9g

Fat

11.5g

Carbs

4.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 cup Fresh Baby Spinach

0.5 cup Cherry Tomatoes, halved

2.5 teaspoons Avocado Oil

Pinch of Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the halved cherry tomatoes to the pan and sauté for 2 minutes until the skins begin to blister.
3
Add the baby spinach to the skillet and stir until it just begins to wilt.
4
Pour the egg whites over the vegetables and season with a pinch of salt and black pepper.
5
Gently fold the mixture with a silicone spatula until the egg whites are cooked through and fluffy.
6
Remove from heat and garnish with red pepper flakes for a warm finish.