Name: Sweet Yogurt Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups nonfat Greek yogurt; 1.25 scoops vanilla protein powder; 1 tsp vanilla extract; 1 tbsp mini dark chocolate chips; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Yogurt Protein Bites

Creamy Greek yogurt and vanilla protein are whipped into velvety bites and frozen for a refreshing, protein-packed snack with a satisfying snap of dark chocolate.

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NUTRITION

Protein

62.0g

Fat

6.8g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups nonfat Greek yogurt

1.25 scoops vanilla protein powder

1 tsp vanilla extract

1 tbsp mini dark chocolate chips

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon.
2
Whisk the mixture vigorously until the texture is completely smooth and the protein powder is fully incorporated without any lumps.
3
Gently fold in the mini dark chocolate chips using a silicone spatula to distribute them evenly throughout the batter.
4
Line a small baking sheet or plate with a piece of parchment paper to prevent sticking.
5
Drop the mixture by the tablespoonful onto the prepared parchment paper to form small, uniform mounds.
6
Place the tray in the freezer for at least 2 hours until the bites are firm and frozen solid.
7
Peel the bites off the parchment and enjoy immediately, or transfer them to a freezer-safe bag for a quick protein boost anytime.