Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 large Egg; 0.5 cup Cooked jasmine rice; 0.5 cup Frozen peas and carrots; 0.25 cup Diced white onion; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Grated fresh ginger; 1 clove Minced garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and fluffy rice tossed with crisp vegetables and a savory tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

48.3g

Fat

14.8g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 large Egg

0.5 cup Cooked jasmine rice

0.5 cup Frozen peas and carrots

0.25 cup Diced white onion

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Grated fresh ginger

1 clove Minced garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Sliced green onions

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PREPARATION

1
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
2
Season the cubed chicken breast with sea salt and black pepper, then sauté until golden and cooked through.
3
Push the chicken to one side of the skillet, crack the egg into the empty space, and scramble until just set.
4
Add the white onion, grated ginger, and minced garlic to the pan, cooking for 1-2 minutes until fragrant.
5
Stir in the cooked jasmine rice and frozen peas and carrots, breaking up any rice clumps with a spatula.
6
Pour the tamari over the mixture and toss everything together for 3 minutes until the rice is slightly toasted and heated through.
7
Garnish with fresh sliced green onions and serve immediately.