Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

357kcal
Protein
31.9g
Fat
15.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Ground Turkey (93% lean)

3 tablespoons Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

1.5 ounces Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned and fully crumbled, about 5-6 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    When the eggs are nearly set but still moist, fold in the cottage cheese and stir for 30 seconds until warmed through.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Serve the scramble immediately alongside the avocado toast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

NUTRITION

357kcal
Protein
31.9g
Fat
15.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Ground Turkey (93% lean)

3 tablespoons Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

1.5 ounces Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned and fully crumbled, about 5-6 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    When the eggs are nearly set but still moist, fold in the cottage cheese and stir for 30 seconds until warmed through.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Serve the scramble immediately alongside the avocado toast.