Name: Big Mac Inspired Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.25 cup nonfat Greek yogurt; 2 cup romaine lettuce; 0.25 cup dill pickles; 2 tbsp red onion; 1 tsp yellow mustard; 1 tsp white vinegar; 1 tsp sesame seeds; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Inspired Protein Bowl

Lean ground beef sautéed with aromatic onions and served over crisp shredded lettuce, drizzled with a tangy, creamy Greek yogurt secret sauce.

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NUTRITION

Protein

52.3g

Fat

24.2g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.25 cup nonfat Greek yogurt

2 cup romaine lettuce

0.25 cup dill pickles

2 tbsp red onion

1 tsp yellow mustard

1 tsp white vinegar

1 tsp sesame seeds

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Brown the ground beef in a skillet over medium-high heat until fully cooked through.
2
Season the beef with sea salt, black pepper, garlic powder, and onion powder while cooking.
3
In a small bowl, whisk together the Greek yogurt, yellow mustard, white vinegar, and paprika to create the signature sauce.
4
Finely chop the romaine lettuce, dill pickles, and red onion.
5
Assemble the bowl by placing the shredded lettuce at the bottom as a base.
6
Add the cooked ground beef on top of the lettuce.
7
Top with the chopped onions and pickles, then drizzle with the prepared creamy sauce.
8
Garnish with sesame seeds before serving.