Name: Southwestern Turkey and Black Bean Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Ground turkey (93% lean); 0.25 cup Black beans; 0.25 cup Cooked brown rice; 0.25 tbsp Extra virgin olive oil; 0.5 cup Bell pepper; 0.25 cup Red onion; 1 clove Garlic; 0.5 tsp Chili powder; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Nonfat Greek yogurt; 1 tbsp Fresh cilantro; 1 tbsp Lime juice

Southwestern Turkey and Black Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Southwestern Turkey and Black Bean Skillet

Sautéed ground turkey and black beans simmered with aromatic spices and brown rice for a vibrant, protein-packed skillet that bursts with smoky Southwestern flavor.

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NUTRITION

Protein

45.0g

Fat

16.2g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Ground turkey (93% lean)

0.25 cup Black beans

0.25 cup Cooked brown rice

0.25 tbsp Extra virgin olive oil

0.5 cup Bell pepper

0.25 cup Red onion

1 clove Garlic

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Nonfat Greek yogurt

1 tbsp Fresh cilantro

1 tbsp Lime juice

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the diced red onion and bell pepper, sautéing for 4-5 minutes until the vegetables are tender and slightly caramelized.
3
Add the ground turkey to the skillet, breaking it up with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the minced garlic, chili powder, ground cumin, sea salt, and black pepper, cooking for 1 minute until fragrant.
5
Add the black beans, cooked brown rice, and lime juice to the pan, tossing everything together until heated through.
6
Remove from heat and serve topped with a dollop of nonfat Greek yogurt and a sprinkle of fresh cilantro.