Name: Southwestern Turkey and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 0.75 cup black beans; 0.5 cup tomato puree; 0.5 tsp olive oil; 0.5 cup onion; 0.5 cup red bell pepper; 1 clove garlic; 1 tsp chili powder; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

Southwestern Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Southwestern Turkey and Black Bean Chili

Sautéed ground turkey and fiber-rich black beans simmered in a smoky tomato broth with vibrant bell peppers for a comforting and savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.5g

Fat

15.0g

Carbs

56.1g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.75 cup black beans

0.5 cup tomato puree

0.5 tsp olive oil

0.5 cup onion

0.5 cup red bell pepper

1 clove garlic

1 tsp chili powder

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion and red bell pepper, sautéing for 5 minutes until softened.
3
Add the ground turkey to the pot, cooking until browned and breaking it into small crumbles.
4
Stir in the minced garlic, chili powder, and cumin, cooking for 1 minute until fragrant.
5
Add the tomato puree, water, and rinsed black beans to the mixture.
6
Season with sea salt and black pepper, then stir well to combine.
7
Reduce heat to low and simmer for 15 minutes to allow the flavors to meld together.