Name: Hearty Beef and Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz lean beef stew meat; 1 cup beef bone broth; 0.5 cup carrots; 0.5 cup parsnips; 0.25 cup yellow onion; 1 tsp olive oil; 0.5 cup tomato puree; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried thyme; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Root Vegetable Stew

Slow-simmered lean beef and earthy root vegetables meld into a rich, savory broth that offers a comforting warmth in every bite.

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NUTRITION

Protein

53.3g

Fat

12.4g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz lean beef stew meat

1 cup beef bone broth

0.5 cup carrots

0.5 cup parsnips

0.25 cup yellow onion

1 tsp olive oil

0.5 cup tomato puree

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried thyme

1 clove garlic

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PREPARATION

1
Heat the olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat.
2
Add the lean beef stew meat and sear until browned on all sides, then remove the beef and set it aside.
3
In the same pot, add the diced onion, carrots, and parsnips, sautéing for 5 minutes until the onion is translucent.
4
Add the minced garlic and dried thyme, stirring for 1 minute until fragrant.
5
Return the beef to the pot and stir in the tomato puree, sea salt, and black pepper.
6
Pour in the beef bone broth and bring the mixture to a gentle boil.
7
Reduce the heat to low, cover the pot, and simmer for 45 to 60 minutes until the beef and root vegetables are fork-tender.
8
Serve hot in a deep bowl, ensuring a generous portion of broth and vegetables in every serving.