NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey (93% lean)

2 large Eggs

0.25 cup Egg whites

0.25 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a small amount of oil.

• 2

  Place a skillet over medium heat, add the olive oil, and sauté the diced onion and bell pepper until they become tender and fragrant.

• 3

  Add the ground turkey to the skillet, breaking it apart with a wooden spoon, and cook until it is fully browned and no pink remains.

• 4

  Stir in the chopped baby spinach and cook for 1 minute until it just begins to wilt, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk together the large eggs, egg whites, sea salt, black pepper, garlic powder, and dried oregano until well combined.

• 6

  Spread the cooked turkey and vegetable mixture evenly across the bottom of the prepared baking dish.

• 7

  Pour the egg mixture over the turkey and vegetables, tilting the dish slightly to ensure the eggs settle into all the crevices.

• 8

  Place the dish in the oven and bake for 20 to 25 minutes, or until the eggs are completely set in the center and the edges are slightly golden.