Pan-Seared Steak and Pepper Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Pepper Quesadillas

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Pepper Quesadillas

Pan-seared grass-fed steak strips and crisp bell peppers are folded into a toasted tortilla with melted cheese for a savory, golden-brown finish.

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NUTRITION

584kcal
Protein
49.7g
Fat
28.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Flank steak

1 medium Whole wheat tortilla

0.75 oz Sharp cheddar cheese

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

  • 1

    Slice the flank steak into thin strips and toss with sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

  • 2

    Heat half of the avocado oil in a large cast-iron skillet over medium-high heat and sear the steak for 2-3 minutes until browned and caramelized.

  • 3

    Remove the steak from the pan, add the remaining oil, and sauté the sliced bell peppers and onions until they are tender and slightly charred.

  • 4

    Wipe the skillet clean, place the tortilla inside over medium heat, and layer the cheese, steak, and vegetables onto one half of the tortilla.

  • 5

    Fold the tortilla over the filling and cook for 2 minutes per side until the exterior is crisp and the cheese is fully melted.

Pan-Seared Steak and Pepper Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Pepper Quesadillas

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Pepper Quesadillas

Pan-seared grass-fed steak strips and crisp bell peppers are folded into a toasted tortilla with melted cheese for a savory, golden-brown finish.

NUTRITION

584kcal
Protein
49.7g
Fat
28.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Flank steak

1 medium Whole wheat tortilla

0.75 oz Sharp cheddar cheese

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

  • 1

    Slice the flank steak into thin strips and toss with sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

  • 2

    Heat half of the avocado oil in a large cast-iron skillet over medium-high heat and sear the steak for 2-3 minutes until browned and caramelized.

  • 3

    Remove the steak from the pan, add the remaining oil, and sauté the sliced bell peppers and onions until they are tender and slightly charred.

  • 4

    Wipe the skillet clean, place the tortilla inside over medium heat, and layer the cheese, steak, and vegetables onto one half of the tortilla.

  • 5

    Fold the tortilla over the filling and cook for 2 minutes per side until the exterior is crisp and the cheese is fully melted.