NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 cup Brussels sprouts

2 slice Prosciutto

0.5 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Trim the ends off the Brussels sprouts and cut them in half lengthwise.

• 3

  In a mixing bowl, toss the sprouts with the extra virgin olive oil and half of the sea salt and black pepper.

• 4

  Spread the sprouts in a single layer on the baking sheet and roast for 20-25 minutes until they are tender and the outer leaves are crispy and charred.

• 5

  While the sprouts roast, season the chicken breast evenly with garlic powder and the remaining sea salt and black pepper.

• 6

  Heat a non-stick skillet over medium-high heat and sear the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  During the last 5 minutes of the Brussels sprouts roasting, place the prosciutto slices directly on the baking sheet to crisp up.

• 8

  Remove the sprouts and prosciutto from the oven; crumble the crispy prosciutto into bite-sized pieces.

• 9

  Slice the cooked chicken breast and serve it alongside the roasted Brussels sprouts.

• 10

  Finish the dish by drizzling the balsamic glaze over the chicken and sprouts before serving.