Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, topped with hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.6g

Fat

10.3g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Stir the Greek yogurt and vanilla protein powder together in a small bowl until the texture is completely smooth.
2
Spoon half of the protein-yogurt mixture into the bottom of a glass or mason jar.
3
Add a layer of fresh or thawed mixed berries and sprinkle with the chia seeds.
4
Top with the remaining yogurt mixture and the rest of the berries.
5
Garnish with hemp hearts and sliced almonds to add a nutty, toasted flavor.