NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Broccoli florets

0.25 cup Fresh orange juice

1 tsp Orange zest

1 tbsp Tamari

1 tbsp Rice vinegar

1 tbsp Honey

1 tsp Sesame oil

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a small bowl, whisk together the fresh orange juice, orange zest, tamari, rice vinegar, honey, sesame oil, arrowroot powder, minced ginger, and minced garlic to create the glaze.

• 3

  Place the cubed chicken breast and broccoli florets onto the prepared baking sheet in a single layer.

• 4

  Season the chicken and broccoli evenly with sea salt, black pepper, and red pepper flakes.

• 5

  Pour half of the orange glaze over the chicken and broccoli, tossing thoroughly to ensure every piece is well coated.

• 6

  Bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is tender with slightly crispy edges.

• 7

  Remove from the oven and drizzle the remaining glaze over the hot chicken and broccoli before serving immediately.