Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

794kcal
Protein
68.7g
Fat
29.3g
Carbs
66.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

0.5 cup dry Quinoa

2 cups Broccoli Florets

1.25 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rinse the quinoa under cold water, then combine with 1 cup of water in a small pot, bring to a boil, reduce heat, and simmer covered for 15 minutes.

  • 3

    Toss the broccoli florets with 0.5 tablespoon of olive oil, salt, and pepper, then spread on the baking sheet and roast for 20 minutes until the edges are charred.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing and serving over the fluffed quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

794kcal
Protein
68.7g
Fat
29.3g
Carbs
66.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

0.5 cup dry Quinoa

2 cups Broccoli Florets

1.25 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rinse the quinoa under cold water, then combine with 1 cup of water in a small pot, bring to a boil, reduce heat, and simmer covered for 15 minutes.

  • 3

    Toss the broccoli florets with 0.5 tablespoon of olive oil, salt, and pepper, then spread on the baking sheet and roast for 20 minutes until the edges are charred.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing and serving over the fluffed quinoa and roasted broccoli.