Name: Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 links Turkey Sausage; 0.5 cup Cottage Cheese; 2 cups Fresh Spinach; 0.5 medium Avocado; 2 slices Whole Grain Bread; 1 tbsp Olive Oil

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Sautéed turkey sausage and fresh spinach scrambled with egg whites and creamy cottage cheese, served with sliced avocado and whole-grain toast.

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NUTRITION

Protein

55.6g

Fat

36g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

0.5 cup Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

2 slices Whole Grain Bread

1 tbsp Olive Oil

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PREPARATION

1
Heat olive oil in a large non-stick skillet over medium heat.
2
Add sliced turkey sausage and cook until browned and heated through.
3
Toss in the fresh spinach and sauté until just wilted.
4
Pour the egg whites into the skillet and cook, stirring gently until they begin to set.
5
Fold in the cottage cheese and continue cooking until the eggs are fully set and the cheese is warm.
6
Toast the whole grain bread until golden.
7
Serve the scramble immediately with the toast and sliced avocado on the side.