Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Sockeye Salmon Fillet; 1.25 cups cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon paired with tender-crisp garlic green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

69.9g

Fat

27.3g

Carbs

69.9g

SERVINGS

1 serving

INGREDIENTS

10 ounces Sockeye Salmon Fillet

1.25 cups cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Season the salmon fillets generously with sea salt and cracked black pepper.
2
Heat a large non-stick skillet over medium-high heat and lightly coat with a quick spray of avocado oil.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Flip the salmon carefully and cook for an additional 3 to 4 minutes until the internal temperature reaches 145°F.
5
In a separate skillet, heat the olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
6
Toss in the green beans with a splash of water, cover the pan, and steam for 4 to 5 minutes until they are bright green and tender-crisp.
7
Fluff the pre-cooked brown rice and plate it alongside the salmon and green beans.
8
Drizzle the fresh lemon juice over the salmon just before serving for a clean, citrus finish.