Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 1 tbsp arrowroot powder; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 small whole-grain waffle; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Crispy air-fried chicken breast marinated in tangy buttermilk, served over a toasted whole-grain waffle with a drizzle of sweet maple syrup for a savory-sweet crunch.

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NUTRITION

Protein

48.0g

Fat

12.2g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

1 tbsp arrowroot powder

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 small whole-grain waffle

1 tsp maple syrup

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PREPARATION

1
Slice the chicken breast into even strips and submerge them in a bowl with the low-fat buttermilk to marinate for 15 minutes.
2
In a shallow dish, whisk together the arrowroot powder, garlic powder, smoked paprika, sea salt, and black pepper until well combined.
3
Remove each chicken strip from the buttermilk, letting the excess drip off, then dredge in the arrowroot mixture, pressing to adhere.
4
Lightly coat the air fryer basket with avocado oil and arrange the chicken strips in a single layer without crowding.
5
Air fry at 400°F for 10 to 12 minutes, flipping the strips halfway through, until the coating is golden and the chicken is fully cooked.
6
Toast the small whole-grain waffle until it is firm and heated through.
7
Plate the toasted waffle, top with the crispy chicken strips, and finish with a light drizzle of pure maple syrup.