Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 pieces chicken wings; 1 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp apple cider vinegar; 1 tsp arrowroot powder; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 cup cauliflower rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings tossed in a refined sugar-free honey garlic glaze, served alongside vibrant steamed broccoli for a satisfyingly sticky finish.

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NUTRITION

Protein

107.5g

Fat

98.1g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

8 pieces chicken wings

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp apple cider vinegar

1 tsp arrowroot powder

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup cauliflower rice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat wings dry with a paper towel and toss with avocado oil, sea salt, and black pepper.
3
Roast wings for 30-35 minutes, flipping halfway through until skin is golden and crispy.
4
In a small saucepan, whisk together honey, tamari, minced garlic, apple cider vinegar, and arrowroot powder.
5
Simmer sauce over medium-low heat for 2-3 minutes until it thickens into a glossy glaze.
6
Steam broccoli florets and cauliflower rice in a steamer basket for 5 minutes until tender-crisp.
7
Toss the roasted wings in the honey-garlic glaze until fully coated.
8
Serve the glazed wings immediately alongside the steamed vegetables.