Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 oz chickpea pasta; 1 cup broccoli florets; 1 tsp olive oil; 2 cloves garlic; 2 tbsp plain nonfat Greek yogurt; 1 tbsp grated parmesan cheese; 0.25 cup low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and fiber-rich chickpea pasta tossed in a creamy, garlic-infused parmesan sauce with crisp-tender broccoli florets.

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NUTRITION

Protein

58.1g

Fat

10.5g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz chickpea pasta

1 cup broccoli florets

1 tsp olive oil

2 cloves garlic

2 tbsp plain nonfat Greek yogurt

1 tbsp grated parmesan cheese

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Boil water and cook chickpea pasta according to package directions, adding broccoli during the last 2 minutes of cooking.
2
Season chicken breast with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a skillet over medium heat and sear chicken until golden and cooked through, then slice into strips.
4
In the same skillet, sauté minced garlic for 30 seconds until fragrant.
5
Reduce heat to low and whisk in chicken broth, Greek yogurt, and parmesan cheese until the sauce is smooth and slightly thickened.
6
Add the cooked pasta, broccoli, and chicken to the skillet, tossing gently to coat everything in the velvety sauce.