NUTRITION

SERVINGS

INGREDIENTS

5 oz flank steak

0.5 small sprouted grain hoagie roll

0.5 slice provolone cheese

0.5 medium yellow onion

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Place the flank steak in the freezer for 15 minutes to firm up, then slice against the grain into very thin strips.

• 2

  Peel and slice the yellow onion into thin half-moons.

• 3

  Heat the extra virgin olive oil in a cast-iron skillet over medium heat.

• 4

  Add the onions to the skillet and sauté, stirring occasionally, until they are soft and golden brown, approximately 8-10 minutes.

• 5

  Increase the heat to medium-high and add the steak strips to the skillet with the onions.

• 6

  Season the mixture with sea salt, black pepper, and garlic powder.

• 7

  Sear the steak quickly for 2-3 minutes until browned but still tender, then arrange the meat and onions into a pile roughly the size of your roll.

• 8

  Place the provolone slice over the meat and onion mixture, covering the skillet for 30 seconds to melt the cheese.

• 9

  Slice the sprouted grain roll and toast it lightly under a broiler or in a separate pan.

• 10

  Using a wide spatula, scoop the cheesy steak and onion mixture into the toasted roll and serve immediately.