Seared Salmon with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Rice

Pan-seared salmon served with fluffy jasmine rice and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a perfectly crisp skin.

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NUTRITION

365kcal
Protein
30.9g
Fat
17.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/4 cup cooked Jasmine Rice

1.5 cups Broccoli Florets

1 tsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon sears, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked jasmine rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the rice and broccoli, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Rice

Pan-seared salmon served with fluffy jasmine rice and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a perfectly crisp skin.

NUTRITION

365kcal
Protein
30.9g
Fat
17.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/4 cup cooked Jasmine Rice

1.5 cups Broccoli Florets

1 tsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon sears, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked jasmine rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the rice and broccoli, finishing the dish with a fresh squeeze of lemon juice.