Name: Creole Shrimp and Sausage Jambalaya
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz raw shrimp; 2 oz chicken andouille sausage; 2 tbsp long-grain white rice; 0.5 cup yellow onion; 0.25 cup green bell pepper; 0.25 cup celery; 0.25 cup crushed tomatoes; 0.75 cup low-sodium chicken broth; 0.5 tsp avocado oil; 1 tsp salt-free creole seasoning; 0.25 tsp sea salt; 1 clove garlic; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creole Shrimp and Sausage Jambalaya

Simmered shrimp and spicy chicken sausage in a fragrant tomato-based broth with the holy trinity of vegetables and fluffy rice for a smoky, southern-inspired bowl.

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NUTRITION

Protein

50.6g

Fat

14.2g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

6 oz raw shrimp

2 oz chicken andouille sausage

2 tbsp long-grain white rice

0.5 cup yellow onion

0.25 cup green bell pepper

0.25 cup celery

0.25 cup crushed tomatoes

0.75 cup low-sodium chicken broth

0.5 tsp avocado oil

1 tsp salt-free creole seasoning

0.25 tsp sea salt

1 clove garlic

1 tbsp fresh parsley

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PREPARATION

1
Heat oil in a heavy-bottomed pot over medium heat.
2
Sauté the onion, bell pepper, celery, and sausage until the vegetables soften and the sausage is browned.
3
Stir in the garlic and Creole seasoning, cooking for 30 seconds until aromatic.
4
Add the dry rice, crushed tomatoes, chicken broth, and salt.
5
Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until rice is tender.
6
Fold in the raw shrimp, cover again, and cook for 3-4 minutes until the shrimp are pink and opaque.
7
Garnish with fresh parsley before serving.