Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with steamed asparagus over a bed of cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

414kcal
Protein
50.3g
Fat
17.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Salmon Fillet

1.5 cups Cauliflower florets

0.25 cup Non-fat Greek Yogurt

1 cup Asparagus spears

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season salmon with salt and pepper while the cauliflower cooks.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until golden.

  • 5

    Steam asparagus for 3-5 minutes until bright green and tender-crisp.

  • 6

    Drain cauliflower and blend with Greek yogurt and minced garlic until smooth.

  • 7

    Plate the cauliflower mash, top with salmon, and serve with asparagus and a squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with steamed asparagus over a bed of cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

414kcal
Protein
50.3g
Fat
17.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Salmon Fillet

1.5 cups Cauliflower florets

0.25 cup Non-fat Greek Yogurt

1 cup Asparagus spears

1 teaspoon Olive Oil

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season salmon with salt and pepper while the cauliflower cooks.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until golden.

  • 5

    Steam asparagus for 3-5 minutes until bright green and tender-crisp.

  • 6

    Drain cauliflower and blend with Greek yogurt and minced garlic until smooth.

  • 7

    Plate the cauliflower mash, top with salmon, and serve with asparagus and a squeeze of fresh lemon.