Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium sweet potato; 1 cup asparagus; 0.5 tbsp extra virgin olive oil; 2 whole garlic cloves; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Oven-roasted chicken breast infused with fragrant garlic and herbs, served alongside tender sweet potatoes and crisp asparagus for a vibrant, wholesome meal.

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NUTRITION

Protein

56.1g

Fat

13.7g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1 cup asparagus

0.5 tbsp extra virgin olive oil

2 whole garlic cloves

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Scrub the sweet potato and cut it into 1-inch cubes, then trim the woody ends off the asparagus spears.
3
Mince the garlic cloves and whisk them in a small bowl with the extra virgin olive oil, rosemary, thyme, sea salt, and black pepper.
4
Place the chicken breast, cubed sweet potatoes, and asparagus on the prepared baking sheet in a single layer.
5
Drizzle the garlic-herb oil mixture over the chicken and vegetables, tossing the produce and coating the chicken thoroughly.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
7
Remove from the oven and drizzle the fresh lemon juice over the entire tray before serving to brighten the savory herb flavors.