Lemon Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Asparagus

Roasted chicken breast seasoned with a vibrant lemon-garlic rub and served alongside crisp-tender asparagus for a bright, zesty finish.

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NUTRITION

409kcal
Protein
46.5g
Fat
19.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 cup asparagus spears

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

2 clove garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel to ensure a golden sear.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.

  • 4

    Place the chicken and asparagus on the prepared pan, then drizzle the lemon-herb mixture over both, tossing the asparagus to coat.

  • 5

    Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is lightly charred.

  • 6

    Let the chicken rest for 5 minutes before slicing to keep it juicy.

Lemon Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Asparagus

Roasted chicken breast seasoned with a vibrant lemon-garlic rub and served alongside crisp-tender asparagus for a bright, zesty finish.

NUTRITION

409kcal
Protein
46.5g
Fat
19.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 cup asparagus spears

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

2 clove garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel to ensure a golden sear.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.

  • 4

    Place the chicken and asparagus on the prepared pan, then drizzle the lemon-herb mixture over both, tossing the asparagus to coat.

  • 5

    Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is lightly charred.

  • 6

    Let the chicken rest for 5 minutes before slicing to keep it juicy.